To home page
Our classes cover all these five angles
of health and fitness. 

 


Retreats

  • Tai Chi at Oct 08 retreat
  • Enjoy the view from the classroom
  • You couldn't ask for a better exercise hall
  • Enjoy dinning with stunning views
  • Our April 07 group on a bushwalk
Now Loading

Rejuvenate Yourself Reduce Stress

Jeni Pattison and Tara Er invite you to join us
on our Health Retreat at Stanwell Tops

Download Flyer for more details »

From Friday afternoon 27th March to 
Sunday afternoon 29th March 2009

We believe in a holistic approach to health and well being, focusing on the mind, body and spirit.

En-suite accommodation from only $360 triple share

includes:

2 nights accommodation
All meals, geared towards nutritious food
Unlimited cups of tea and fruit 24/7
Use of swimming pool
3 days packed with activities including:

  • Guided Bushwalks
  • Yoga
  • Tai Chi
  • Qi Gong
  • Fitness Circuit
  • Stretch & Relax
  • Resistance Exercises
  • Tennis

Available at extra cost:

  • Massage
  • Abseiling

Bookings must be received by Fri. 6th March

Places are limited

Download Flyer for more details »

 

Advanced Health n' Fitness - Oyster Bay, NSW 2225, Australia - Tel. 02 9528 5629, Mob: 0414 280 951
E-mail: healthnfitness@gmail.com