Jeni’s Resistance Band Workout

Exercise DVD - $10 + postage

Exercise Program Suitable for Wheelchair Bound as well as the general population

This program has progressions and modifications that make working out at your own level easy to do. The clever multilevel format allows the exerciser to progress from the beginner level to advanced. 

Step-by-step instructions cover exercises for the major muscle groups of the body.  By incorporating upper, middle, and lower-body exercises you will strengthen muscles, burn more calories daily, improve your posture, and meet your fitness goals.

If you don’t have time for a full 1 hr workout, then you can just do one or two chapters of this DVD and cut your workout time down to 20 minutes.

You will need a resistance band for this workout

Price

It’s a good idea to have a couple of different strength bands for different muscle groups.