Accredited Courses for Fitness Instructors

Jeni’s Resistance Band Work out DVD – 1 CEC

This DVD contains a complete bodywork out at a gentle pace with exercise progressions and modifications to suite varying fitness levels.

Learn how to modify exercise safely to suite anyone regardless of age or fitness level.

Jeni takes her class through step-by-step instructions covering exercises for the major muscle groups of the body.  The multilevel format allows the exerciser to progress from the beginner level to advanced.  Exercises can be done seated if required.

Suitable for: Gym Instructors, Older Adults Trainers, Group Exercise Instructors and Personal Trainers.

Cost

$50.00 (Includes DVD + Questionnaire)
1 CEC Certificate on completion of course.

• Learn new, fun and creative ways to use the portable and versatile stretch band. Great for clients of any age and fitness level.
• Learn creative, fun & simple choreography to suit seniors.
• Learn to correct participants without discouraging them.

Presenter and SHARE fitness trainer, Jeni Pattison has been teaching exercise to seniors for over 10 years. She has also been involved in falls prevention and arthritis research.

We can bring this workshop to your fitness centre – Contact us for details.

For Enrolment contact »