Corporate Fitness

If you run a business we can come to your premises and train your staff.  Staff who are fit, healthy and relaxed will work far more efficiently and take less sick leave.  Happy staff will create a pleasant atmosphere in the workplace and there will be less conflict.

Corporate services offered include:

• one off talks on exercises and stretches that can be done at ones desk

• relaxation practices to create clearer thinking and a calmer mind

• weekly group exercise sessions such as:
  Tai Chi
  Stretch, Strengthen & Relax
  Fitter & Stronger
  Fitness Circuit
  Aerobics
  Osteoporosis Buster

Cost

Weekly group exercise sessions may cost the employer nothing. 
You provide the space and your employees can pay a small fee per session ($8-$12) depending on the number.  Classes can be done either before work, at lunch-time or after work.  You can choose to subsidise the classes if you want to.

We will be happy to come and discuss your needs and the needs of your employees on a no cost, no obligation basis.

For Enrolment contact »