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Our classes cover all these five angles
of health and fitness. 

 

Classes

  Venue Enrolment contact
Mondays - 10.00am
Tai Chi for Arthritis & Diabetes
Beginners Level		 Oatley RSL Jeni
11.00am         
Tai Chi - Intermediate Level  		 Oatley RSL   Jeni
2.00pm
Tai Chi for Beginners		 Oatley RSL   Jeni

You will need to become a member of Oatley RSL club to participate in these classes. Click here for membership details
Cost: $10 per class casual visit or $7.50 if you enrol for a full term.
Contacts For Enrolment: Jeni 9528 5629 or 0414 280 951

 

 

Classes at St George &
Sutherland Community College		 All classes are one hr duration
8 & 10 Week Courses Commencing February 09
Mon 6.30 pm Fitness Circuit Jannali High School Gym Click to enroll »
Mon 7.30 pm Aerobics Interval Training Jannali High School Gym Click to enroll »
Tue 3.30 pm Tai Chi for Arthritis & Back Pain 127 Sutherland Rd, Jannali Click to enroll »
Tue 5.30 pm Osteoporosis Buster 127 Sutherland Rd, Jannali Click to enroll »
Tue 6.30 pm Stretch, Strengthen & Relax 127 Sutherland Rd, Jannali Click to enroll »
Tue 7.45 pm Stretch, Strengthen & Relax 127 Sutherland Rd, Jannali Click to enroll »
Wed 10.00 am Fitter & Stronger 127 Sutherland Rd, Jannali Click to enroll »
Wed 11.00 am Stretch & Relax 127 Sutherland Rd, Jannali Click to enroll »
Wed 1.30 pm Osteoporosis Buster 127 Sutherland Rd, Jannali Click to enroll »

 

Everyone welcome - we can work around any physical restrictions you may have. Participants are encouraged to work at their own pace within their own comfort zone.
Advanced Health n' Fitness - Oyster Bay, NSW 2225, Australia - Tel. 02 9528 5629, Mob: 0414 280 951
E-mail: healthnfitness@gmail.com